What: Mommy Baby Yoga
When: Wednesdays @ 1:00 pm
Where: The 14th St Y
344 East 14th Street New York, NY 10003 / 212.780.0800
Deep breathing, stretching, balancing and relaxation will reawaken all your body’s systems and senses while supporting you through the demanding first year of motherhood. The babies chill out. Basically it's a baby friendly yoga class for moms. You don't need to be a member of The Y. This class is a punch card class or free for members.
The Yogini Thinker
What: Yoga - open level community class
When: Wednesdays 6:00 - 7:00
Where: The Interdependence Project - IDP Body
302 Bowery New York, NY 10012 / 917.675.7151
middle buzzer
This class will ask you to slow down and experience your body and breath mindfully with awareness. Flow (vinyasa) yoga is linking breath (prana) with posture (asana). If you can walk up two flights of stairs, then you can take this class. Though not a “gentle yoga” class, gentleness in relating with your thoughts will be encouraged. We will not push you into crazy poses or watch you muscle your way into a posture your body isn’t ready for.
You don't need to be a member of IDP. This is a drop in class. $10 non-member/$8 member
WE HAVE MATS AND ARE FULLY STOCKED WITH PROPS !
