mind body green

Screen Shot 2017-06-07 at 7.06.51 AM.png

These Yoga Moves For Back & Shoulder Stiffness Are Better Than A Massage published 5/31/17

I used to be a full-time yoga teacher and had occasional stiffness or soreness here and there. But it was when I transitioned from teaching yoga to running a full-time business that I completely lost my range of motion. Suddenly, it seemed like I could barely touch my toes or lift my arms over my head without experiencing extreme pain.