True Wellness Retreat
Discover true wellness
Savasana Station owner and talented yogi Kim Stetz will guide True Wellness, a week-long retreat designed to help you reconnect to your mind and body. We'll be practicing mindfulness and learning techniques to develop our kindness and wisdom, while enjoying the serenity and natural beauty of a carefully chosen retreat location. A mindful slow flow yoga class is offered in the morning, meditation, yoga nidra or a relaxation class offered for the afternoon session. You will be asked to abstain from alcohol all but arrival and the night before departure. We will observe Noble Silence for 24 hours minimum with a personal choice to continue. Food menu available per retreat location.
use blankets, observe peace & quiet and be light with your carbon footprint.
"I came into the week feeling physically and emotionally broken, and I left with my heart opened - in both senses - and on its way towards a better place. Most importantly, I took away new elements of a solid basic practice in both yoga and meditation that I've been able to integrate into my regular life. Also, Kim is her own best advertisement! Not only does she practice what she teaches, but don't you all wish you looked like that, whether you're 24, 44, or 64? yeah i thought so. :) [i know you probably won't put this on your site, but it's true!]" Andrea Johnson - Environmental & Political Activist