Deepening Spiritual Practice with Somatic Awareness
Your somatic psychotherapist might incorporate mind-body exercises. These could include yoga postures, which center the body and the mind, Alexander techniques, Feldenkrais methods or Somatic Experiencing, to name a few.
Next Level Self-Care: The Somatic Approach
Breathing in the earthy aromas, I notice the nervousness in my stomach has quieted.
The Hustle is Real
If crypto and cannabis aka plant medicine are not a part of your conversations, then at the very least let it be a part of your curiosity.